Join us for an evening of COED community flag football hosted by RNWD. Choose your team below and get ready for a recreational-style tournament of music, warm-ups, and multiple games throughout the event. Whether you’re coming to compete or connect, this event is all about movement and community. All skill levels welcome.
Date: Saturday, May 16
Time: 6:00 PM
Location: Robert Stephen Football Field in Ken Ross Park
Sculpt n Strength — Beginner Strength Training (Girls Only)
Sculpt n Strength is a beginner-friendly, girls-only strength training experience designed to help you build confidence, tone your body, and feel strong in a supportive, elevated environment.
Date: Saturday, April 11
Time: 5:00pm
Location: ELVT Studio, 119 Richmond Rd
Duration: 50 minutes
Free street parking | bring your own mat
Doors close shortly after start time — late arrivals may be subject to a fee
Love is in the air… and on the reformer 💘
Join us for a beginner friendly Valentine’s Reformer Pilates class — a 50-minute workout with refreshments, fellowship, and a little shake on the reformer 🔥
Bring your partner, your best friend, or come solo. This is all about moving, connecting, and celebrating love in every form.
🗓️ Feb 15 @ 3:30pm-5:00pm
📍Strong Pilates Wellington West
‼️ Please arrive on time to fill out waivers & get settled
Late arrivals may be subject to a late fee
Sales are final
Join us for an intimate Christian HOT stretch class for the girls🧡 guided by @loisakurang designed to strengthen the body and renew the spirit.
Perfect for busy exam weeks or when you need a soft reset before the week ahead.
📍1179 Bank St
📆 December 13 @ 6PM
Join us for a day of fun pickleball games, beginner-friendly challenges, and plenty of rallies—ending with a mini tournament to crown the day’s champs. 🏆✨
Fuel up at our courtside matcha bar and connect with the community both on and off the court.
Space is limited due to court size—grab your ticket before it’s gone!
Get ready to sweat it out with a mix of core and glute focused exercises that will leave you feeling toned and snatched.
Welcome to Planks & Peaches!
We’re gathering the girlies for a fun and energizing 45 minute workout session at Studio Twitch led by Lois Akurang. Get ready to sweat it out with a mix of core and glute focused exercises that will leave you feeling toned and snatched. This in-person event is the perfect opportunity to challenge yourself, meet new sisters in Christ, and have a peachy good time! Don't miss out on this exciting fitness experience - sign up now! girls only
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