Group Strength Training is a small-group workout focused on building strength through structured training and proper technique. Sessions are limited in size to allow for coaching and form support. Tuesdays at 12 PM at ELVT Studio.
A lower body strength workout focused on glutes, quads, and hamstrings. This small-group session is limited to a few participants to allow for coaching and proper form guidance.
Tuesday, June 23 • 12 PM • ELVT Studio 119 Richmond Rd, Ottawa, ON
A full body strength workout focused on building strength through compound movements and functional exercises. This small-group session has limited spots available to allow for coaching and support throughout the workout.
June 30 • 12 PM • ELVT Studio 119 Richmond Rd, Ottawa, ON
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