A full body strength workout focused on building strength through compound movements and functional exercises. This small-group session has limited spots available to allow for coaching and support throughout the workout.
June 30 • 12 PM • ELVT Studio 119 Richmond Rd, Ottawa, ON
A full body strength workout focused on building strength through compound movements and functional exercises. This small-group session has limited spots available to allow for coaching and support throughout the workout.
June 30 • 12 PM • ELVT Studio 119 Richmond Rd, Ottawa, ON